During a clinical hypnotherapy session, Lyn  guides you into a relaxed state of heightened focus and suggestibility. In this state, the individual's subconscious mind becomes more receptive to positive suggestions and changes. Lyn may use techniques such as guided imagery, positive affirmations, and visualization to help the individual achieve their therapeutic goals

 

In a clinical context, hypnotherapy is used to treat a wide range of conditions, including:

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Anxiety and Stress: Hypnotherapy can help individuals manage anxiety and stress by promoting relaxation and coping strategies.

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Phobias and Fears: Hypnotherapy can assist in addressing irrational fears and phobias by accessing the subconscious mind and reframing negative associations.

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Weight loss: Hypnotherapy can aid in reducing cravings and overeating,

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Performance Enhancement: Hypnotherapy is sometimes used to enhance performance in areas such as sports, public speaking, and creative endeavors, confidence and enhance feeling of success

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You will be given an audio recording that will continue to  support  you move forward on you journey 

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Sessions via zoom