The Creative Heart

Introduction to Meditation

with Lyn

Norwest 6pm to 7pm 6 weeks workshop

“Learn to be still in the midst of activity and to be vibrantly alive in repose.”

- Mahatma Gandhi

Feeling overwhelmed by life, or simply want to discover a better way to manage day-to-day worries and stress? Join us on Wednesday nights at 6pm to 7pm

Learn how to decompress and unwind, it may also reduce the negative effects of anxiety and depression, worry and fear, and high blood pressure.

Experience a variety of techniques to calm and help you to reduce tension and clear your mind of chatter and negative thoughts.

Join our meditation class and discover a more tranquil approach to life.

Facilitator ; Lyn has been teaching meditation for over 20 years, she is a clinical hypnotherapist, intuitive healer and reader

Please wear comfortable clothing, all notes will be supplied

Date: TBA 6 weeks $120

To book contact lyn 0403027732